Mira HealthRecipe Library

Mira recipe

THE NUTTY WINTER - Higher Calorie

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 470 ml Almond milk, unsweetened
  • 4 tbsp Rolled oats
  • 1/2 tsp Cinnamon, ground
  • 1/2 tbsp Unsalted, unsweetened peanut butter, smooth
  • 16 g Hemp Yeah!, plant protein blend, vanilla
  • 2 pcs Dates, pitted and chopped
  • 1 tbsp Molasses
  • 3/4 tsp Ginger, ground
  • 1/2 tsp Vanilla extract

Method

  1. Blend milk, oats, cinnamon, peanut butter until smooth and creamy.
  2. Then very gently heat the mixture and all other ingredients on the stove, stirring well.
  3. Once this is nicely warmed stir in the protein powder well and enjoy immediately if you can.
  4. You can blend this quickly in your blender to make it nice and frothy. (Optional)

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.