Mira HealthRecipe Library

Mira recipe

Cauliflower Hummus

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 head Pre-cooked cauliflower
  • 20 ml Fresh lemon juice
  • 4 tbsp Tahini
  • 1 clove Garlic, minced
  • 2 tbsp Olive oil
  • 5 pinch Salt
  • 1/2 tbsp Cumin, ground

Method

  1. Put all the ingredients in the blender then blend them together.
  2. If the cream is too sticky, you can add some water into the blender.
  3. Taste it and spice it up if needed.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.