Mira HealthRecipe Library

Mira recipe

Zucchini noodles with tofu and curry

Not yet reviewed

Preparation: 30 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 tbsp Olive oil, cooking
  • 200 g Tofu, extra firm
  • 240 ml Coconut milk, canned
  • 2 tbsp Curry powder
  • 1 tbsp Lime juice, fresh
  • 2 clove Garlic clove, minced
  • 1/2 tsp Salt
  • 350 ml Champignons, fresh, sliced
  • 1 bunch Spring onion, chopped
  • 950 ml Kale leaves, fresh, chopped
  • 400 g Zucchini

Method

  1. Heat 1 tbsp oil in a large skillet. Add chopped tofu and cook without stirring for 4 minutes, until golden. Gently stir and cook for another 4 minutes. Transfer to a plate.
  2. Meanwhile in a small bowl mix coconut milk, curry powder, lime juice, garlic and salt.
  3. Add remaining 1 tbsp oil to the pan. Add chopped mushrooms and scallion. Cook, stirring until mushrooms released their liquid and started to brown.
  4. Add kale, curry sauce and tofu and cook Until sauce thickened.
  5. Add zucchini noodles to the pan, stirr and cook for about 1 minutes.
  6. Preparing the zucchini noodles:
  7. Wash the zucchinies and cut off the ends.
  8. You can use a julienne peeler, mandoline or a kitchen-aid spiralizer to make the noodles.
  9. Peel the zucchini lengthwise to create the spaghetti noodles.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.