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Mira recipe
Zucchini noodles with tofu and curry
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 2 tbsp Olive oil, cooking
- 200 g Tofu, extra firm
- 240 ml Coconut milk, canned
- 2 tbsp Curry powder
- 1 tbsp Lime juice, fresh
- 2 clove Garlic clove, minced
- 1/2 tsp Salt
- 350 ml Champignons, fresh, sliced
- 1 bunch Spring onion, chopped
- 950 ml Kale leaves, fresh, chopped
- 400 g Zucchini
Method
- Heat 1 tbsp oil in a large skillet. Add chopped tofu and cook without stirring for 4 minutes, until golden. Gently stir and cook for another 4 minutes. Transfer to a plate.
- Meanwhile in a small bowl mix coconut milk, curry powder, lime juice, garlic and salt.
- Add remaining 1 tbsp oil to the pan. Add chopped mushrooms and scallion. Cook, stirring until mushrooms released their liquid and started to brown.
- Add kale, curry sauce and tofu and cook Until sauce thickened.
- Add zucchini noodles to the pan, stirr and cook for about 1 minutes.
- Preparing the zucchini noodles:
- Wash the zucchinies and cut off the ends.
- You can use a julienne peeler, mandoline or a kitchen-aid spiralizer to make the noodles.
- Peel the zucchini lengthwise to create the spaghetti noodles.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
