Mira HealthRecipe Library

Mira recipe

Pineapple chutney

Not yet reviewed

Preparation: 40 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Whole pineapple, peeled, diced
  • 2 pcs Onions, chopped
  • 250 g Cane sugar
  • 180 ml Apple cider vinegar
  • 1 pcs Red chili pepper, seeded and chopped finely
  • 2 tbsp Canola oil
  • 1 tbsp Mustard seeds, ground
  • 1 tbsp Ginger root, minced
  • 1 tsp Turmeric, ground

Method

  1. Heat the oil in a large heavy-based pan.
  2. Add in the onions and spices; cook for 5 minutes until fragrant.
  3. Add remaining ingredients plus 1tsp salt and simmer for 1 hour until dark golden and thick.
  4. Serve when cooled to room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.