Mira HealthRecipe Library

Mira recipe

Baked fish pilaf

Not yet reviewed

Preparation: 35 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Cod fillets
  • 300 ml Basmati rice
  • 710 ml Homemade chicken stock
  • 1 tbsp Olive oil
  • 2 tbsp Curry powder, hot or mild, depending on taste
  • 470 ml Spinach leaves, torn
  • 1/4 tsp Pepper, black ground

Method

  1. Heat oven to 190C.
  2. Bring the stock to a simmer and keep warm.
  3. Heat oil in a casserole dish over medium heat.
  4. Add the onion and cook for 4 minutes.
  5. Add the curry powder and stir for 1 minute.
  6. Add rice and stir to coat.
  7. Add the 2.75 cups stock and bring to a boil.
  8. Cover and transfer to oven.
  9. Bake for 20 minutes.
  10. Stir in the remaining stock, fish and black pepper.
  11. Cook for 10 minutes.
  12. Stir in the spinach and cook for 5 minutes.
  13. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.