MiraPhoto not available
Mira recipe
Baked fish pilaf
Not yet reviewedPreparation: 35 min
Serves4
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Cod fillets
- 300 ml Basmati rice
- 710 ml Homemade chicken stock
- 1 tbsp Olive oil
- 2 tbsp Curry powder, hot or mild, depending on taste
- 470 ml Spinach leaves, torn
- 1/4 tsp Pepper, black ground
Method
- Heat oven to 190C.
- Bring the stock to a simmer and keep warm.
- Heat oil in a casserole dish over medium heat.
- Add the onion and cook for 4 minutes.
- Add the curry powder and stir for 1 minute.
- Add rice and stir to coat.
- Add the 2.75 cups stock and bring to a boil.
- Cover and transfer to oven.
- Bake for 20 minutes.
- Stir in the remaining stock, fish and black pepper.
- Cook for 10 minutes.
- Stir in the spinach and cook for 5 minutes.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
