Mira HealthRecipe Library

Mira recipe

Winter Vegetable Frittata

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 8 pcs Egg
  • 50 ml Almond milk, unsweetened
  • 100 g Butternut squash
  • 50 g Leek
  • 200 g Kale
  • 1 tbsp Olive oil
  • 100 g Feta
  • 1 g Salt and freshly ground black pepper to taste
  • 200 g Cherry tomatoes

Method

  1. Preheat oven to 180°C (350°F).
  2. In a bowl, whisk together eggs, almond milk, salt, and pepper.
  3. Heat olive oil in an oven-safe skillet over medium heat. Sauté leek, butternut squash, and kale for 5-7 minutes until softened.
  4. Pour the egg mixture over the vegetables and sprinkle with feta, if desired.
  5. Transfer the skillet to the oven and bake for 15-20 minutes until set and lightly golden. Slice and serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.