Mira HealthRecipe Library

Mira recipe

Tomato soup (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Small onion, finely chopped
  • 4 pcs Deseeded, big tomato
  • 400 ml Homemade chicken stock
  • 2 clove Garlic, finely creamed
  • 400 g Tomato puree
  • 4 tbsp Sour cream, lactose free
  • 100 g Cheese, lactose free
  • 1 tsp Thyme, fresh
  • 1 sprig Parsley, fresh
  • 1 sprig Rosemary, fresh
  • 1 pcs Bay leaf
  • 2 tsp Cane sugar
  • 1 pinch Salt
  • 1 pinch Black pepper, ground

Method

  1. Sautée the chopped onion and garlic in a small amount of olive oil.
  2. Add the chopped tomato, stir it.
  3. Add the stock and the tomato purée (pomodoro passato).
  4. Carefully put the bouquet garni made from the herbs.
  5. Boil the soup until the tomato starts to be solid.
  6. If you want to blend it, you can do it now. I prefer it less solid.
  7. Season the soup to taste with salt, pepper, and sugar, then cook it again.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.