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Pumpkin Spice Oat Bites
Not yet reviewedPreparation: 10 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 60 g Oat flakes
- 30 g Pumpkin puree, 100% pure, canned
- 18 g Almond butter, unsalted, unsweetened
- 5/8 tbsp Maple syrup
- 1/4 tsp Cinnamon, ground
- 1/8 tsp Ginger, ground
- 5/8 tbsp Chia seeds
- 5/8 tbsp Pumpkin seeds, hulled, dried
Method
- In a bowl, mix the oats, pumpkin puree, almond butter, honey, cinnamon, and ginger until well combined.
- Fold in the chia seeds and pumpkin seeds if using.
- Roll the mixture into bite-sized balls and refrigerate for at least 30 minutes before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
