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Mira recipe

Pumpkin Spice Oat Bites

Not yet reviewed

Preparation: 10 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 g Oat flakes
  • 30 g Pumpkin puree, 100% pure, canned
  • 18 g Almond butter, unsalted, unsweetened
  • 5/8 tbsp Maple syrup
  • 1/4 tsp Cinnamon, ground
  • 1/8 tsp Ginger, ground
  • 5/8 tbsp Chia seeds
  • 5/8 tbsp Pumpkin seeds, hulled, dried

Method

  1. In a bowl, mix the oats, pumpkin puree, almond butter, honey, cinnamon, and ginger until well combined.
  2. Fold in the chia seeds and pumpkin seeds if using.
  3. Roll the mixture into bite-sized balls and refrigerate for at least 30 minutes before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.