Green pea stew

Ingredients

• 240 ml Green peas
• 120 ml Low fat milk
• 15 g Wholegrain flour
• 1/2 tsp Oilve oil
• 0.1 g Salt
• 0.05 g Black pepper, ground
• 10 g Parsley, fresh

Method

1. Boil the green peas in enough water to cover them, add salt and pepper.
2. When the green peas are cooked, fry the wholemeal flour in the cooking oil, add a little cold water and stir until smooth.
3. Add the stir-fry to the boiling stock, stirring constantly. Add the milk and stir continuously to thicken the stock.
4. If it is too thin, you can thicken it further by blending some of the peas.
5. At the end, sprinkle fresh parsley into the stock and bring to the boil once more.