Mira HealthRecipe Library

Mira recipe

White bean and corn salad

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 420 g White beans, soaked in water overnight
  • 250 g Sweet cooked corn, cut off the cob
  • 1 pcs Red onion, finely sliced
  • 2 clove Garlic, minced
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice, fresh
  • 1 tbsp Parsley, fresh, chopped
  • 1 pinch Fresh ground salt
  • 1 pinch Black pepper, fresh gound

Method

  1. Soak the beans overnight then drain in the morning.
  2. Place the beans into a pot and cover with water up to 3cm more above beans.
  3. Bring to a boil and reduce heat after. Simmer the beans until tender.
  4. Meanwhile, place the corn kernels into pot with water; cook over medium heat for 3 minutes.
  5. Rinse and drain the beans and do the same with the corn.
  6. Combine the corn with beans in a bowl; add onions, parsley, and garlic.
  7. Whisk the olive oil, lemon juice, salt, and pepper in a bowl.
  8. Pour the dressing over the salad then toss to combine.
  9. Serve chilled or at room temperature.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.