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Mira recipe
White bean and corn salad
Not yet reviewedPreparation: 15 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 420 g White beans, soaked in water overnight
- 250 g Sweet cooked corn, cut off the cob
- 1 pcs Red onion, finely sliced
- 2 clove Garlic, minced
- 2 tbsp Olive oil
- 2 tbsp Lemon juice, fresh
- 1 tbsp Parsley, fresh, chopped
- 1 pinch Fresh ground salt
- 1 pinch Black pepper, fresh gound
Method
- Soak the beans overnight then drain in the morning.
- Place the beans into a pot and cover with water up to 3cm more above beans.
- Bring to a boil and reduce heat after. Simmer the beans until tender.
- Meanwhile, place the corn kernels into pot with water; cook over medium heat for 3 minutes.
- Rinse and drain the beans and do the same with the corn.
- Combine the corn with beans in a bowl; add onions, parsley, and garlic.
- Whisk the olive oil, lemon juice, salt, and pepper in a bowl.
- Pour the dressing over the salad then toss to combine.
- Serve chilled or at room temperature.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
