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Mira recipe
Lentil Pottage (vegan)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 45 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Mustard
Nutrition
Nutritional information not yet verified
Ingredients
- 70 g Lentils
- 12 g Oat flour
- 1/2 tsp Oilve oil
- 5 g Mustard
- 1 pcs Bay leaves
- 0.1 g Salt
- 0.05 g Black pepper, ground
- 1/2 clove Garlic
- 10 g Onion
Method
- The lentils are soaked in water the night before.
- The next day, put the lentils in cold water and boil them in enough water to cover the lentils, add salt, pepper and bay leaf.
- When the lentils are tender, make the sauce: add the oil, then add the flour, the crushed garlic and the onion and fry, then add cold water and stir until smooth.
- Add the mixture to the boiling pan of lentils, stirring constantly.
- If it is too thin, you can thicken it further by blending some of the lentils together.
- Season with mustard.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
