Mira HealthRecipe Library

Mira recipe

Lentil Pottage (vegan)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 45 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Mustard

Nutrition

Nutritional information not yet verified

Ingredients

  • 70 g Lentils
  • 12 g Oat flour
  • 1/2 tsp Oilve oil
  • 5 g Mustard
  • 1 pcs Bay leaves
  • 0.1 g Salt
  • 0.05 g Black pepper, ground
  • 1/2 clove Garlic
  • 10 g Onion

Method

  1. The lentils are soaked in water the night before.
  2. The next day, put the lentils in cold water and boil them in enough water to cover the lentils, add salt, pepper and bay leaf.
  3. When the lentils are tender, make the sauce: add the oil, then add the flour, the crushed garlic and the onion and fry, then add cold water and stir until smooth.
  4. Add the mixture to the boiling pan of lentils, stirring constantly.
  5. If it is too thin, you can thicken it further by blending some of the lentils together.
  6. Season with mustard.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.