Rich single dish with brown rice

Ingredients

• 60 g Brown rice
• 100 g Spinach
• 130 g Black beans (canned)
• 2 clove Garlic
• 2 tsp Tomato puree
• 1/2 tbsp Miso paste, Marukome
• 1/2 tsp Extra virgin olive oil
• 1 pinch Fresh ground salt
• 1 pinch Black pepper, ground
• 1/2 pcs Avocados
• 1 pinch Chili pepper flakes

Method

1. Put the brown rice in a saucepan with 200 ml of boiling water and cook over a low heat for 35-40 minutes, until the rice is tender and absorbs all of the water.
2. Put the spinach in a pan with the beans, garlic, tomato paste, miso, a little olive oil, salt and pepper. Heat gently for about 5 minutes until the spinach is tender.
3. Mash the avocado with a sprinkle of chilli flakes.
4. Finally, mix everything together in a bowl.