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Mira recipe
Hummus veggie wrap
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Whole-wheat tortillas
- 240 ml Hummus
- 1/2 pcs Cucumber, peeled, julienned
- 2 pcs Tomato, chopped
- 1 pcs Avocado, peeled, sliced
- 1 pcs Yellow bell pepper, sliced
- 1 pcs Carrot, peeled, sliced thinly
- 240 ml Salad mix
- 4 tsp Hot sauce
Method
- Warm up the tortillas in a microwave for 8-10 seconds.
- Spread about 4 tablespoons of hummus
- Layer the sliced cucumber, tomato, avocado, bell pepper, and carrot.
- Top with mixed salad leaves.
- Drizzle with sriracha hot sauce.
- Wrap up the tortillas tightly in a burrito shape, cut in the middle, and serve.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
