Mira HealthRecipe Library

Mira recipe

Hummus veggie wrap

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Whole-wheat tortillas
  • 240 ml Hummus
  • 1/2 pcs Cucumber, peeled, julienned
  • 2 pcs Tomato, chopped
  • 1 pcs Avocado, peeled, sliced
  • 1 pcs Yellow bell pepper, sliced
  • 1 pcs Carrot, peeled, sliced thinly
  • 240 ml Salad mix
  • 4 tsp Hot sauce

Method

  1. Warm up the tortillas in a microwave for 8-10 seconds.
  2. Spread about 4 tablespoons of hummus
  3. Layer the sliced cucumber, tomato, avocado, bell pepper, and carrot.
  4. Top with mixed salad leaves.
  5. Drizzle with sriracha hot sauce.
  6. Wrap up the tortillas tightly in a burrito shape, cut in the middle, and serve.
  7. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.