Lemon sole with capers (lactose free)

Ingredients

• 4 pcs Sole fillets, skin removed
• 100 g Unsalted butter, lactose free
• 6 tbsp Capers, in vinegar, rinsed and drained
• 6 tbsp Parsley, fresh, chopped
• 1 pcs Fresh lemon juice
• 2 tbsp Olive oil
• 1 tsp Fresh ground salt
• 1/2 tsp Black pepper, ground

Method

1. Heat the olive oil in a frying pan and add the sole fillets. You can prepare in batches.
2. Season with salt and freshly ground black pepper then fry for 1-2 minutes on each side. Remove fish from the pan.
3. Add the butter, capers, and parsley then simmer for 1 minute. Add in lemon juice then simmer for 20 seconds.
4. Serve fish in platter then drizzle with prepared sauce.