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Mira recipe
Mushroom ragouth with polenta
Not yet reviewedPreparation: 45 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 300 g Corn grits
- 0.4 g Salt
- 1/2 tsp Oilve oil
- 900 ml Vegetable stock
- 2 pcs Fresh thyme
- 300 g Button mushroom
- 2 clove Garlic
- 300 g Rice cooking cream, Alpro, unsweetened
- 1 bunch Parsley, fresh
- 1 head Onion
- 0.05 g Black pepper, ground
- 8 pcs Sundried tomatoes, minced finely
Method
- Before preparing the gombaragu, let's deal with the polenta.
- Pour the grits into a saucepan, add the stock and cook, stirring constantly, until the grits absorb the liquid and soften.
- While it is cooking, add salt and thyme. When the polenta has reached the required consistency, stir in the margarine and set aside when it has melted.
- To make the casserole, melt the margarine over a medium-high heat, add the onion, cut in half, and fry for 2-3 minutes.
- Wash the mushrooms, cut them into 1-1.5 cm slices and add them to the onion with the thyme and grated garlic.
- Fry over a high heat for 2-3 minutes.
- Season with salt and pepper, add the vegetable cream and boil for 3-4 minutes.
- The cream will thicken the casserole slightly as it boils.
- Turn off the heat and add the sliced sun-dried tomatoes, chopped parsley and zest of lemon.
- Plate the polenta and spoon the casserole over it.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
