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Mira recipe

Bell peppers with beef mince

Not yet reviewed

Preparation: 40 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Red bell peppers
  • 500 g Beef mince (ground twice)
  • 1 tsp Pink pepper, fresh ground
  • 2 pcs Eggs
  • 4 pcs Onion, finely chopped
  • 1 bunch Parsley, fresh, chopped
  • 3 tbsp Extra virgin olive oil
  • 2 tsp Sea salt

Method

  1. Preheat the oven to 170°C and lightly oil a deep baking dish.
  2. Take a deep saucepan and heat 2 tablespoon of the olive oil. Add the conion to sautée, and when it's getting clearer, add beef and fry until it meat starts to be crumbly. Season, cover and cook for more 10 minutes.
  3. After that, take it off from heat and let it stand for a while, approximately for 5 minutes.
  4. Meanwhile, wash the bell peppers and cut the stemps, discard the seeds. Arrange the peppers in the baking dish, oiled with the remaining oil.
  5. Beat the eggs and add to the beef mixture. Fold in parsley and stir to combine.
  6. Spoon the filling into the peppers and place the tops on.
  7. Cover and bake for 20 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.