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Mira recipe
Mixed green quiche
Not yet reviewedPreparation: 60 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 110 g Fresh spinach, washed and chopped
- 110 g Fresh kale, roughly chopped
- 110 ml Coconut milk, unsweetened
- 45 g Coconut cream, unsweetened
- 90 ml Water
- 1 1/2 tsp Olive oil
- 210 g All purpose flour
- 3 tbsp Coconut oil
- 2 1/4 pcs Eggs
- 3/8 tsp Fine sea salt
- 3/4 clove Garlic, chopped
Method
- Do not melt the coconut oil.
- Heat oven to 180C.
- In a food blender, combine the flour, coconut oil, 0.25tsp salt, and cold water.
- Blend until dough comes together.
- Chill the dough for 15 minutes.
- Simmer the kale in saucepot for 3 minutes.
- Drain and rinse in a colander.
- Chop the kale finely.
- Heat olive oil in a skillet.
- Add the garlic and cook until fragrant.
- Toss in the spinach and kale.
- Cook until wilted.
- Beat the eggs with salt, coconut cream, and milk.
- Stir in the spinach mix.
- Transfer the dough to the greased quiche dish.
- Fill the crust with spinach mixture.
- Bake the quiche for 35-40 minutes or until the center is set.
- Cool before slicing.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
