Mira HealthRecipe Library

Mira recipe

Mixed green quiche

Not yet reviewed

Preparation: 60 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 110 g Fresh spinach, washed and chopped
  • 110 g Fresh kale, roughly chopped
  • 110 ml Coconut milk, unsweetened
  • 45 g Coconut cream, unsweetened
  • 90 ml Water
  • 1 1/2 tsp Olive oil
  • 210 g All purpose flour
  • 3 tbsp Coconut oil
  • 2 1/4 pcs Eggs
  • 3/8 tsp Fine sea salt
  • 3/4 clove Garlic, chopped

Method

  1. Do not melt the coconut oil.
  2. Heat oven to 180C.
  3. In a food blender, combine the flour, coconut oil, 0.25tsp salt, and cold water.
  4. Blend until dough comes together.
  5. Chill the dough for 15 minutes.
  6. Simmer the kale in saucepot for 3 minutes.
  7. Drain and rinse in a colander.
  8. Chop the kale finely.
  9. Heat olive oil in a skillet.
  10. Add the garlic and cook until fragrant.
  11. Toss in the spinach and kale.
  12. Cook until wilted.
  13. Beat the eggs with salt, coconut cream, and milk.
  14. Stir in the spinach mix.
  15. Transfer the dough to the greased quiche dish.
  16. Fill the crust with spinach mixture.
  17. Bake the quiche for 35-40 minutes or until the center is set.
  18. Cool before slicing.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.