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Mira recipe
Breakfast frittata (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Eggs
- 50 g Goat cheese, grated
- 200 g Pepperoni, pork, sliced
- 3 tbsp Tomato sauce
- 1 tsp Water
- 1/2 tsp Unsalted butter, lactose free
- 1 pinch Basil, dried, chopped
- 1 pinch Red pepper flakes, crushed
Method
- Melt the butter in a skillet over medium heat. Whisk eggs with water in small bowl.
- Add in whisked eggs and preheat broiler.
- Cook the eggs until they begin to pull away slightly from the edges of the pan and only the middle is still liquid.
- Place the skillet under the broiler and cook until the eggs are just set - they will be firm to the touch, but still spring back to shape.
- Remove the hot pan from the broiler. Be careful because it is very hot.
- Top the frittata with the tomato sauce, cheese, and pepperoni, then season with basil and red pepper flakes.
- Return to the broiler until the cheese has melted.
- Slice before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
