Mira HealthRecipe Library

Mira recipe

Thanksgiving creamy corn (lactose free) (gluten free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Packaged frozen corn kernels, thawed
  • 120 ml Milk, lactose free
  • 120 g Cream, lactose free
  • 2 tbsp Parmesan, grated
  • 2 tbsp Unsalted butter, lactose free
  • 2 tbsp Gluten free flour mix
  • 2 tbsp Cane sugar
  • 1 tsp Salt
  • 2 pinch Black pepper, ground

Method

  1. Place a medium skillet over medium heat. Add the butter, corn, cream, sugar, salt, and black pepper. In a small mixing bowl, combine the flour and milk then pour over the corn mixture, stirring well to combine.
  2. Once the corn is cooked through and the sauce has thickened, turn off the heat and gently stir in the cheese until it melts completely.
  3. Serve hot!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.