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Mira recipe
Mushroom soup with buckwheat
Not yet reviewedPreparation: 10 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Buckwheat
- 3 clove Garlic
- 300 g Brown mushrooms
- 2 tsp Sweet red paprika powder
- 1 pcs Celery stick
- 1 pcs Onions
- 1/2 tsp Extra virgin olive oil
- 1 pcs Yellow peppers
- 3 pcs Parsley root
- 2 pcs Bay leaves
- 1/2 tbsp Tarragon
- 1 bunch Parsley, fresh
- 1/2 tsp Fresh ground salt
- 2 pinch Black pepper, ground
Method
- Soak the buckwheat in cold water for 4 hours, then drain.
- Sauté the finely chopped onion and garlic in the fat, add a little water, sprinkle with the red pepper and add the chopped peppers. Cook for 5-10 minutes and add the diced leaf vegetables.
- Add about 2 litres of water, salt and pepper, add the bay leaf and cook until the vegetables are tender.
- Add the tarragon and the sliced brown mushrooms.
- Cook for 10 minutes, then add the soaked buckwheat and cook for a further 15 minutes.
- Sprinkle in the chopped parsley and simmer for 1-2 minutes.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
