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Sugarfree blueberry pancakes
Not yet reviewedDietary and health claims have not been verified.
Preparation: 25 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Almond flour
- 200 g Blueberries
- 2 pcs Eggs
- 250 ml Low-fat coconut milk
- 200 g Low-fat plain Greek yogurt
- 2 tbsp Stevia powder
- 1 tbsp Coconut oil
- 1 tsp Baking soda
- 140 g Oat flour
Method
- Sift the almond flour, sweetener, baking soda, and salt into a large mixing bowl.
- In a separate bowl, lightly whisk the eggs.
- Add the coconut milk and yoghurt, half of the melted coconut oil, and then the vanilla. Whisk to blend.
- Make a well with the dry ingredients and pour the egg mixture into it. Whisk the ingredients together until blended.
- At the end, fold the blueberries into the batter.
- Heat a large skillet over medium heat and coat with some of the remaining melted coconut oil.
- Pour about 1/4 cup of the batter into the hot skillet for each pancake. Bake as many pancakes as you can based on the size of the skillet.
- If the batter seems to be too thick, you can thin it with 1 to 2 tablespoons of coconut milk.
- Flip the pancakes when bubbles begin to form and "pop" on the pancake's surface, this will happen after about 1 minute. When the outer edge looks done, it's safe to flip it over, then cook the other side for about 30 seconds more.
- Serve while still hot and fluffy.
- Read more at: http://www.foodnetwork.com/recipes/trisha-yearwood/blueberry-pancakes-recipe.html?oc=linkback
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
