Red bean cream with red onion

Ingredients

• 100 g Red kidney beans
• 1 pinch Salt
• 1 pinch Black pepper, ground
• 1/2 pcs Lemon, juiced
• 2 tbsp Skyr, plain yogurt, non-fat
• 1/2 head Red onion
• 1 clove Garlics
• 1 bunch Parsley, fresh

Method

1. 1. Soak the beans in hot water the night before.
2. 2. The next day cook until it is soft and then cool it down.
3. 3. Put them in a blender with the skyr, salt, pepper, red onion, lemon juice and parsley.
4. 4. Serve spread on wholemeal bread with fresh vegetables.