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Mira recipe
Vegan chilli
Not yet reviewedDietary and health claims have not been verified.
Preparation: 50 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Canned kidney beans, drained
- 400 g Canned tomatoes
- 1 pcs Red bell pepper, diced
- 100 g Sweet corn, canned
- 2 tbsp Tomato paste
- 1 pcs Red onion, chopped
- 3 clove Garlic, minced
- 1 tbsp Canola oil
- 1/2 tbsp Hot chili powder
- 1/2 tbsp Sweet red paprika powder
- 1 tsp Cane sugar
- 1 tsp Cumin, ground
- 1 tsp Marjoram, dried
- 2 pinch Salt
- 2 pinch Allspice, ground
Method
- Pour the oil in a pan over medium heat and let it heat for around 2 minutes. Add the onions then cook until translucent for around 5 minutes. Stir in the garlic, hot chilli powder, paprika, cumin, and red pepper, stirring frequently and let the mixture cook for 5 more minutes.
- Add tomatoes, marjoram, and sugar to the mixture as you stir. Follow by adding the tomato paste and season with salt and pepper.
- Once the minced mixture starts boiling, reduce the heat and let it simmer with the lid for 40 minutes. Stir occasionally to ensure the sauce doesn’t stick to the bottom.
- Wash the kidney beans then add them to the pot. Add a bit of water if the sauce is too thick and bring the pot to a boil and let it cook without the lid for around 20 minutes on reduced heat.
- Taste to ensure your chilli is well seasoned. Turn off the heat and let it stand for 15 minutes to allow all the flavours to come together.
- Serve with fajitas.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
