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Tofu Salad
Not yet reviewedPreparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Soy, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Tofu, light, Organic Japanese
- 2 tbsp Soy sauce
- 2 tsp Sesame oil
- 2 tbsp Lemon juice, fresh squized
- 2 clove Garlic, fresh, peeled, smashed
- 1 pcs Carrot, julienned
- 1 pcs Cucumber, peeled, julienned
- 1 pcs Bell pepper, cut into strips
- 40 g Spinach, raw, washed, stems removed
- 2 tbsp Sesame seeds, dried, toasted
- 1 g Salt and freshly ground black pepper to taste
Method
- Heat sesame oil in a skillet over medium heat. Add the tofu cubes and fry them until golden brown on both sides, about 5-7 minutes.
- Once the tofu is ready, add the garlic, pour over the soy sauce, and season with freshly ground black pepper to taste. Mix well, then remove from heat.
- In a large bowl, combine the fried tofu, carrot, cucumber, bell pepper, and spinach leaves.
- Pour over the fresh lemon juice. Mix thoroughly to ensure the sauce coats the ingredients evenly.
- Garnish the salad with toasted sesame seeds if desired.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
