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Mira recipe

Feta dip with pumpkin

Not yet reviewed

Preparation: 40 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Pumpkin
  • 120 g Feta
  • 90 ml Greek yogurt
  • 30 g Walnuts, English
  • 5/8 tsp Chili pepper flakes
  • 5/8 tsp Thyme, dried
  • 1/3 pcs Lemon, juiced
  • 5/8 tsp Curry powder

Method

  1. Cut the pumpkin into small pieces and bake in a 180°C oven for 30 minutes until tender.
  2. Put all ingredients, except the walnuts, in a blender and blend until creamy.
  3. Mix the chopped nuts into the cream.
  4. Serve chilled.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.