Mira HealthRecipe Library

Mira recipe

Oriental vegetable soup

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 900 ml Vegetable stock
  • 300 ml Coconut milk
  • 1 tbsp Ginger, grated
  • 1 clove Garlic, thinly sliced
  • 400 g Carrot
  • 1 pcs Red bell pepper (ribs and seeds removed), cut into bite-size strips
  • 100 g Peas, edible podded, cut into halves
  • 2 tsp Fresh, lime juice (from about 1 lime)
  • 1 tsp Olive oil
  • 2 pcs Spring onions, thinly sliced
  • 2 tsp Salt
  • 1/2 tsp Curry powder

Method

  1. Peel the carrots then cut them into bite-sized cubes.
  2. Fry them in a pan on olive oil, set aside.
  3. In a large saucepan, bring broth, coconut milk, ginger, garlic, red pepper flakes, and curry powder to a boil over high heat.
  4. Add carrot, bell pepper, and peas; cook until the flavours blend together, about 1 minute.
  5. Add lime juice and scallions, season with salt if needed.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.