Mira HealthRecipe Library

Mira recipe

Thick bean soup with sweet potatoes

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Sweet potatoes
  • 200 g White beans, dried
  • 200 g Carrots
  • 2 pcs Celery stick
  • 1 pcs Onion
  • 1/2 tsp Olive oil
  • 1 tsp Fresh ground salt
  • 1 tsp Sweet red paprika powder
  • 1 tsp Majoram, dried
  • 1/2 tsp Black pepper, ground

Method

  1. 1. Soak the beans in water overnight. Rinse thoroughly before cooking.
  2. 2. Peel the sweet potatoes and chop the half into small pieces and the other half into larger cubes.
  3. 3. Heat a little olive oil in a large pan and sauté the chopped onion for a short time.
  4. 4. Add the beans, the chopped sweet potatoes, diced carrots and celery stalks, and add water so that the water is about 2 cm above the vegetables.
  5. 5. Season with salt and spices and simmer under the lid for 30-40 minutes.
  6. 6. Just before removing from the heat, add the crushed garlic, stir a few times to thicken the sweet potatoes and serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.