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Thick bean soup with sweet potatoes
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Sweet potatoes
- 200 g White beans, dried
- 200 g Carrots
- 2 pcs Celery stick
- 1 pcs Onion
- 1/2 tsp Olive oil
- 1 tsp Fresh ground salt
- 1 tsp Sweet red paprika powder
- 1 tsp Majoram, dried
- 1/2 tsp Black pepper, ground
Method
- 1. Soak the beans in water overnight. Rinse thoroughly before cooking.
- 2. Peel the sweet potatoes and chop the half into small pieces and the other half into larger cubes.
- 3. Heat a little olive oil in a large pan and sauté the chopped onion for a short time.
- 4. Add the beans, the chopped sweet potatoes, diced carrots and celery stalks, and add water so that the water is about 2 cm above the vegetables.
- 5. Season with salt and spices and simmer under the lid for 30-40 minutes.
- 6. Just before removing from the heat, add the crushed garlic, stir a few times to thicken the sweet potatoes and serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
