Mira HealthRecipe Library

Mira recipe

Chicken and Sweet Potato Skillet

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Chicken fillets, cut into pieces
  • 400 g Sweet potatoes, peeled, diced
  • 100 g Small onion, finely chopped
  • 1 pcs Bell pepper
  • 60 g Curly kale, chopped
  • 20 ml Olive oil
  • 5 g Garlic powder
  • 3 g Red paprika powder
  • 1 g Salt and freshly ground black pepper to taste

Method

  1. Heat 10ml of olive oil in a large skillet over medium heat. Add the cubed chicken breast, season with salt, pepper, garlic powder, and paprika. Cook for 7-10 minutes, or until the chicken is fully cooked and no longer pink in the center. Remove the chicken from the skillet and set aside.
  2. In the same skillet, add the remaining 10ml of olive oil. Add of diced sweet potatoes and of sliced red onion. Sauté for 10-12 minutes, stirring occasionally, until the sweet potatoes are tender.
  3. Add of sliced bell pepper and of chopped kale. Cook for another 5-7 minutes until the vegetables are soft and kale is wilted.
  4. Return the cooked chicken to the skillet and stir to combine all ingredients. Cook for another 2-3 minutes to heat through.
  5. Divide into four portions and serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.