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Mira recipe
Black sesame seeds and quinoa snacks
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 55 g Coconut flour, unsweetened
- 50 g Quinoa flakes
- 50 g Sunflower seeds
- 2 tbsp Black sesame seeds
- 2 tbsp White sesame seeds
- 2 tbsp Olive oil
- 3 tbsp Water
- 1 tbsp Maple syrup
- 1/4 tsp Salt, fresh ground
Method
- Preheat the oven to 160°C.
- Place the coconut flour, quinoa flakes, sunflower and white sesame seeds, and sea salt into the food processor.
- Pulse into a fine meal for a minute or so.
- Set the processor to low and add maple syrup and olive oil.
- Add water measuring 1 tablespoon at a time until mixture comes together into a ball of dough.
- Transfer the formed dough onto a large piece of parchment paper;
- sprinkle with black sesame seeds then cover with second piece of parchment paper.
- Roll the dough to 0.5cm thick; peel off the second layer of paper then transfer all the rolled dough to the baking sheet.
- Cut the crackers into desired shape and bake for 12-15 minutes or until edges are golden.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
