Mira HealthRecipe Library

Mira recipe

Black sesame seeds and quinoa snacks

Not yet reviewed

Preparation: 25 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 55 g Coconut flour, unsweetened
  • 50 g Quinoa flakes
  • 50 g Sunflower seeds
  • 2 tbsp Black sesame seeds
  • 2 tbsp White sesame seeds
  • 2 tbsp Olive oil
  • 3 tbsp Water
  • 1 tbsp Maple syrup
  • 1/4 tsp Salt, fresh ground

Method

  1. Preheat the oven to 160°C.
  2. Place the coconut flour, quinoa flakes, sunflower and white sesame seeds, and sea salt into the food processor.
  3. Pulse into a fine meal for a minute or so.
  4. Set the processor to low and add maple syrup and olive oil.
  5. Add water measuring 1 tablespoon at a time until mixture comes together into a ball of dough.
  6. Transfer the formed dough onto a large piece of parchment paper;
  7. sprinkle with black sesame seeds then cover with second piece of parchment paper.
  8. Roll the dough to 0.5cm thick; peel off the second layer of paper then transfer all the rolled dough to the baking sheet.
  9. Cut the crackers into desired shape and bake for 12-15 minutes or until edges are golden.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.