Mira HealthRecipe Library

Mira recipe

Peach chia porridge

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 pcs Peach, sliced
  • 400 ml Low-fat coconut milk
  • 50 g Hulled hemp seeds
  • 130 g Cashews, raw, soaked for 4 hours
  • 2 tbsp Maple syrup
  • 2 tbsp Chia seeds

Method

  1. Soak the cashews in water for 4 hours.
  2. Drain and rinse.
  3. In a food processor, combine the cashews, hemp seeds, coconut milk, and maple syrup.
  4. Blend until smooth.
  5. Transfer the mixture to a sauce pot and set over a stove.
  6. Bring the mixture to a boil.
  7. Reduce heat and cook, stirring for 3 minutes or until thick.
  8. Remove from the heat.
  9. Divide the porridge between bowls.
  10. Top with peaches and chia seeds.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.