Mira HealthRecipe Library

Mira recipe

Porridge with spinach and mushrooms

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Mushrooms, crimini, halved
  • 470 ml Water, boiling
  • 2 tbsp Olive oil
  • 2 pcs Baby spinach
  • 4 pcs Eggs
  • 4 tbsp Coconut flakes, unsweetened
  • 2 tbsp Pumpkin seeds, dried, unsalted
  • 2 tbsp Flaxseeds
  • 2 tbsp Chia seeds
  • 60 g Walnuts, chopped
  • 0.5 g Fine sea salt
  • 1 clove Garlic, chopped

Method

  1. Heat 1 tablespoon olive oil in a skillet.
  2. Add garlic and cook until golden.
  3. Add the mushrooms and salt and cook for 8 minutes.
  4. Stir in the spinach, and cook until just wilted.
  5. Transfer to a bowl, and place aside.
  6. Heat the remaining oil.
  7. Crack two eggs (or four if you have large skillet) in a skillet, and season with salt.
  8. Cook without moving until the edges are gently browned.
  9. In a meantime, combine the coconut, pumpkin seeds, flax seeds, chia seeds, and walnuts in a food processor.
  10. Blend until finely ground.
  11. Pour in boiling water (or stock) and blend until smooth.
  12. Transfer porridge to a bowl, and top with mushrooms, spinach, and egg (sunny side up).
  13. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.