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Mira recipe
Porridge with spinach and mushrooms
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Eggs, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Mushrooms, crimini, halved
- 470 ml Water, boiling
- 2 tbsp Olive oil
- 2 pcs Baby spinach
- 4 pcs Eggs
- 4 tbsp Coconut flakes, unsweetened
- 2 tbsp Pumpkin seeds, dried, unsalted
- 2 tbsp Flaxseeds
- 2 tbsp Chia seeds
- 60 g Walnuts, chopped
- 0.5 g Fine sea salt
- 1 clove Garlic, chopped
Method
- Heat 1 tablespoon olive oil in a skillet.
- Add garlic and cook until golden.
- Add the mushrooms and salt and cook for 8 minutes.
- Stir in the spinach, and cook until just wilted.
- Transfer to a bowl, and place aside.
- Heat the remaining oil.
- Crack two eggs (or four if you have large skillet) in a skillet, and season with salt.
- Cook without moving until the edges are gently browned.
- In a meantime, combine the coconut, pumpkin seeds, flax seeds, chia seeds, and walnuts in a food processor.
- Blend until finely ground.
- Pour in boiling water (or stock) and blend until smooth.
- Transfer porridge to a bowl, and top with mushrooms, spinach, and egg (sunny side up).
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
