Mira HealthRecipe Library

Mira recipe

Vegan asparagus cream soup

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Asparagus, trimmed and sliced thinly
  • 500 ml Vegetable stock
  • 1 pcs Onion, peeled and chopped
  • 2 pcs Potatoes
  • 2 tbsp Olive oil
  • 1 tsp Basil, fresh, chopped
  • 1 pinch Salt
  • 1 pinch Black pepper

Method

  1. Heat the olive oil in sauce pan over medium-high heat.
  2. Add onion then cook, stirring for 5-6 minutes or until tender.
  3. Add asparagus and potatoes then cook for 1-2 minutes more.
  4. Add the stock and bring to a boil; reduce heat and simmer for 5-7 minutes.
  5. Add basil during last minutes of cooking.
  6. Remove from the heat and purée the soup using immersion blender.
  7. Serve with toasted rye bread sticks, croutons, or some gluten-free garnishing.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.