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Mira recipe
Spring Vegetable Fried Rice with Tofu
Not yet reviewedPreparation: 25 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 240 g Brown rice
- 600 g Tofu
- 2 tbsp Soy sauce
- 1 tsp Ginger, ground
- 3 pcs Garlic clove, minced
- 1 pcs Large onion, chopped
- 120 g Baby corn, canned
- 120 g Green peas
- 120 g Carrot, chopped
- 2 tbsp Oilve oil
- 2 sprig Parsley, chopped, fresh
- 2 sprig Coriander leaves, fresh, chopped
Method
- Cook the brown rice in water with salt according to the instructions on the package. Keep it warm.
- In a pan, fry the tofu cubes until they are golden brown.
- In a wok or large skillet, heat the oil over medium heat. Add the finely chopped onion and sauté until golden brown.
- Add the corn, peas, and diced carrot to the skillet. Cook for an additional 5-7 minutes until the vegetables are tender yet still crisp.
- Mix the cooked rice with the sautéed vegetables in the wok. Add soy sauce and ginger. Season to taste with freshly ground black pepper.
- Serve the spring vegetable fried rice with the crispy tofu cubes on top.
- Garnish with fresh parsley or cilantro, and serve immediately.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
