Mira HealthRecipe Library
Barley vegetable soup

Mira recipe

Barley vegetable soup

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Gluten, Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 40 g Pearl barley
  • 2 pcs Carrots, peeled and brunoised
  • 100 g Cauliflower, cleaned, chopped
  • 1/2 pcs Leeks, washed and chopped, bulb and light-green part only
  • 1 pcs Celery stalk, finely chopped
  • 1 pcs Onion, finely chopped
  • 1 sprig Parsley, fresh, minced
  • 800 ml Water
  • 1 pinch Fresh ground salt
  • 1 tbsp Extra virgin olive oil

Method

  1. Heat the olive oil in a pot on high heat.
  2. Add the onion and cook for 3 minutes.
  3. Add the vegetables and cook for 8 minutes.
  4. Add water and pearl barley.
  5. Make the soup boil and cook for more 10 minutes.
  6. Add salt to taste.
  7. Serve the soup sprinkled with parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.