Baked cauliflower

Ingredients

• 350 g Cauliflower
• 120 ml Brown rice flour
• 60 ml Chia seeds, ground finely
• 2 tbsp Flaxseeds
• 1 pcs Egg
• 15 g Parsley, fresh
• 1 clove Garlic
• 0.1 g Table salt
• 0.05 g Black pepper, ground
• 1 tsp Oilve oil

Method

1. Boil the cauliflower heads in salted water.
2. When tender, slice into small pieces.
3. Prepare the cauliflower mixture by mixing the sliced cauliflower, flour, chia seeds, egg, linseed, parsley and spices.
4. Mix thoroughly to combine all ingredients. If any of the mixture seems too runny, add a little chia seed flour or flour.
5. Heat a pan and drizzle in the olive oil.
6. Then, using a spoon, shape both mixtures into patties on the pan.
7. Fry them on a medium heat for 2-3 minutes on each side until golden brown.
8. Serve while still warm with white yoghurt, skyr and sour cream.