Mira HealthRecipe Library

Mira recipe

Ham and broccoli oatmuffin

Not yet reviewed

Preparation: 15 min
Serves5

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Parma ham, sliced
  • 150 g Oat flour
  • 7 g Baking powder
  • 2 pinch Salt
  • 0.2 g Black pepper, ground
  • 5 g Rosemary
  • 1 pcs Egg
  • 1 pcs Egg white
  • 180 ml Milk, low fat
  • 1 tbsp Oilve oil
  • 1 bunch Parsley, fresh
  • 80 g Broccoli
  • 100 g Edam

Method

  1. Fry the ham in a heated pan until crispy, then shred.
  2. Mix the dry ingredients (oat flour, baking powder, salt, pepper, rosemary).
  3. Whisk the eggs with the egg whites, milk and olive oil.
  4. Mix the dry ingredients with the wet ingredients using a spatula.
  5. Add the chopped parsley, chopped broccoli, Parma ham and grated edamame cheese.
  6. If too thick, add more milk!
  7. Pour the mixture into muffin tins lined with muffin paper.
  8. Preheat the oven to 180 °C and bake the muffins for 30 minutes.
  9. Check with a pin test to see if they are done

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.