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Mira recipe
Ham and broccoli oatmuffin
Not yet reviewedPreparation: 15 min
Serves5
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Parma ham, sliced
- 150 g Oat flour
- 7 g Baking powder
- 2 pinch Salt
- 0.2 g Black pepper, ground
- 5 g Rosemary
- 1 pcs Egg
- 1 pcs Egg white
- 180 ml Milk, low fat
- 1 tbsp Oilve oil
- 1 bunch Parsley, fresh
- 80 g Broccoli
- 100 g Edam
Method
- Fry the ham in a heated pan until crispy, then shred.
- Mix the dry ingredients (oat flour, baking powder, salt, pepper, rosemary).
- Whisk the eggs with the egg whites, milk and olive oil.
- Mix the dry ingredients with the wet ingredients using a spatula.
- Add the chopped parsley, chopped broccoli, Parma ham and grated edamame cheese.
- If too thick, add more milk!
- Pour the mixture into muffin tins lined with muffin paper.
- Preheat the oven to 180 °C and bake the muffins for 30 minutes.
- Check with a pin test to see if they are done
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
