Mira HealthRecipe Library

Mira recipe

Pumpkin Dumplings

Not yet reviewed

Preparation: 20 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Pumpkin
  • 200 g Whole wheat flour
  • 1 pcs Egg
  • 1 tbsp Olive oil
  • 50 g Chopped walnuts
  • 1 tsp Table salt
  • 1/2 tsp Nutmeg, ground

Method

  1. Mix mashed pumpkin, flour, egg, salt, and nutmeg to form a dough.
  2. Roll into small balls. Boil water in a pot and drop the dumplings in; cook until they float to the surface (about 5 minutes).
  3. Serve drizzled with olive oil and garnished with chopped walnuts.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.