Mira HealthRecipe Library

Mira recipe

Tortilla quiche

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Whole-wheat tortilla
  • 2 pcs Egg
  • 230 g Cottage cheese
  • 160 g Cherry tomatoes
  • 1 tbsp Basil, fresh
  • 70 g Mushrooms
  • 2 pinch Sea salt flakes
  • 1 pinch Red pepper flakes
  • 110 g Buffalo mozzarella

Method

  1. put the tortilla in a heat resistant plate
  2. crack the eggs, mix with cottage cheese, salt and peppet
  3. throw in the sliced mushrooms and cherry tomatoes
  4. throw in the diced fresh basil
  5. put the grated mozzarella on top
  6. bake it at 180 celsius for 10-15 minutes

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.