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Mira recipe
Sour rye soup, vegetarian
Not yet reviewedDietary and health claims have not been verified.
Preparation: 60 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Rye flour
- 470 ml Water
- 3 tbsp Sour cream
- 3 pcs Potatoes, peeled, diced
- 2 pcs Carrots, peeled, diced
- 2 pcs Egg, hard boiled, halved
- 1 pcs Onion, chopped
- 3 clove Garlic cloves, crushed
- 3 pcs Bay leaf, whole
- 1/2 bunch Parsley, fresh, chopped
- 1 tbsp Marjoram, dried, crushed
- 1 tsp Salt, fresh ground
- 1 tsp Pepper, fresh ground
Method
- Prepare sourdough base; pour the rye flour into a pot, preferrably clay in nature, if possible.
- Add the pressed garlic and pour warm water into mixture.
- Mix it well enough so that the mixture is consistent and thickens slightly.
- Leave for 4 to 5 days in a warm place, like on a window sill.
- After these few days, it should have that distinctive sour smell.
- This dough can be stored in containers for up to a month.
- Prepare the soup; pour sourdough into a large pot, add about a cup of water, then bring to a boil.
- When boiling, add the parsley, bay leaves, marjoram, salt, and pepper.
- Add the carrots.
- Meanwhile, boil the potatoes in a separate pot.
- Cook until soup gives off a strong aroma.
- Add more salt, pepper, and other seasonings to taste.
- Turn off heat, then add the sour cream, eggs, and boiled potatoes.
- Stir and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
