Mira HealthRecipe Library

Mira recipe

Steamed wild rice

Not yet reviewed

Preparation: 30 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 320 g Wild rice
  • 940 ml Water
  • 1 tsp Salt

Method

  1. Place the rice in a fine-meshed strainer and rinse under cold running water to clean.
  2. Place the rice and measured water in a medium saucepan with a tight-fitting lid and bring to a boil over high heat.
  3. Cover and reduce the heat to low.
  4. Simmer undisturbed until the rice has absorbed most of the water and the rice grains have swollen about 30 to 60 minutes.
  5. (Note: In general, the longer and darker the kernels of rice are, the longer they need to cook.)
  6. If some liquid remains after the rice is done, drain it off.
  7. Fluff the rice and cook, uncovered, over low heat to let any excess liquid evaporate, about 1 minute.
  8. Serve after.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.