Mira HealthRecipe Library

Mira recipe

Apple-cinnamon turkey breast with bulgur and ruccola

Not yet reviewed

Preparation: 25 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Turkey breast
  • 50 g Bulgur, dry
  • 1/2 tsp Oilve oil
  • 1 pinch Cinnamon, ground
  • 1 pcs Apples
  • 1/2 bunch Rucola, fresh

Method

  1. Dice the turkey breast and braise in a little oil, add water and cover.
  2. Season with salt and pepper.
  3. Dice the apples as well.
  4. When the turkey breast is almost tender, add the apple cubes and cinnamon and continue to simmer.
  5. Cook the bulgur in boiling water (double amount), season with salt and pepper.
  6. Serve the turkey breast with the bulgur and arugula.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.