Carrot and Cauliflower Mash

Ingredients

• 300 g Carrot
• 1 head Cauliflower
• 15 g Salted butter
• 2 clove Garlic
• 100 ml Almond milk
• 1 g Sea salt flakes
• 1 g Black pepper, ground
• 1 g Fresh parsley leaves, chopped

Method

1. Peel and chop the carrots. Cut the cauliflower into florets.
2. Boil the carrots and cauliflower together in salted water for about 15-20 minutes, until tender.
3. Drain the vegetables and transfer them to a food processor or blender. Add the garlic, olive oil or butter, and almond milk.
4. Blend until smooth. Adjust seasoning with salt and pepper.
5. Serve warm, garnished with fresh parsley.