Mira HealthRecipe Library

Mira recipe

Chicken Soup with Vegetables and Quinoa

Not yet reviewed

Preparation: 40 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Chicken breast fillets, cut into strips
  • 80 g Quinoa, uncooked
  • 2 pcs Carrots, cut in 2 cm pieces
  • 1 pcs Zucchini, chopped
  • 10 ml Olive oil
  • 10 g Salt and freshly ground black pepper to taste
  • 1 l Vegetable stock

Method

  1. Heat olive oil in a large pot over medium heat.
  2. Sauté the diced chicken breast for 3-4 minutes until lightly browned.
  3. Add carrots and zucchini, and cook for another 2-3 minutes.
  4. Pour in the vegetable broth and bring to a boil.
  5. Add quinoa, reduce heat to a simmer, and cook until quinoa is tender, about 15-20 minutes.
  6. Season with salt, pepper, and sprinkle with fresh parsley or cilantro.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.