MiraPhoto not available
Mira recipe
Zucchini and cheese mini muffins, lactose free, gluten free
Not yet reviewedDietary and health claims have not been verified.
Preparation: 45 min
Serves6
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 230 g Zucchini, peeled, shredded
- 2 1/4 tbsp Pumpkin seeds, toasted
- 75 tbsp Nature yogurt, lactose free
- 110 g Gluten free flour mix
- 1 1/2 pcs Eggs
- 1 1/2 tbsp Chives, fresh, chopped
- 75 ml Unsalted butter, lactose free, melted
- 75 g Gouda, grated
- 60 g Edam, grated
- 3/8 tsp Salt
- 3/4 tsp Baking powder
- 3/4 pinch Black pepper, ground
Method
- Preheat the oven to 200°C.
- After shredding the zucchini, place a saucepan onto medium heat, and stew the zucchini until it's tender.
- Since it contains much water, you need to drain it before mixing with the other ingredients.
- Mix the flour and the baking powder in a bigger bowl.
- Take another bowl and mix the eggs, yoghurt, and melted butter in it.
- Add all the wet ingredients to the flour.
- Blend well.
- Add the zucchini, chives, and grated cheese, season the mixture to taste.
- Be careful since the cheese already added some saltiness.
- At the end, stir in the pumpkin seeds.
- You may keep some of them for decorating the tops.
- Prepare the 12-holed mini muffin form, place in the muffin papers and spoon the mixture in.
- The mixture should fill the papers almost to the top, but leave 0.5cm free.
- Bake the muffins in the preheated oven for 15-20 minutes.
- Serve warm or cooled with sour cream!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
