Mira HealthRecipe Library

Mira recipe

Cold veggie creamsoup with whole wheat bread

Not yet reviewed

Preparation: 20 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 g Green peas
  • 20 g Green pepper
  • 20 g Whole tomato
  • 60 g Cucumbers
  • 5 g Onion
  • 1 clove Garlic
  • 3 g Basil leaves, chopped
  • 0.05 g Black pepper, ground
  • 0.1 g Salt
  • 20 g Edam
  • 30 g Greek yogurt
  • 110 g Whole-grain bread

Method

  1. Fry the onions until translucent, then add the garlic, peppers, cucumber, tomatoes and water.
  2. Season with salt, pepper and basil and cook for about 15 minutes.
  3. Mash with a blender, add the steamed green peas, chill, then add the sour cream.
  4. Serve with basil and wide-sliced cheese.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.