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Mira recipe
Cold veggie creamsoup with whole wheat bread
Not yet reviewedPreparation: 20 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 60 g Green peas
- 20 g Green pepper
- 20 g Whole tomato
- 60 g Cucumbers
- 5 g Onion
- 1 clove Garlic
- 3 g Basil leaves, chopped
- 0.05 g Black pepper, ground
- 0.1 g Salt
- 20 g Edam
- 30 g Greek yogurt
- 110 g Whole-grain bread
Method
- Fry the onions until translucent, then add the garlic, peppers, cucumber, tomatoes and water.
- Season with salt, pepper and basil and cook for about 15 minutes.
- Mash with a blender, add the steamed green peas, chill, then add the sour cream.
- Serve with basil and wide-sliced cheese.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
