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Mira recipe
Three bean garlic salad
Not yet reviewedPreparation: 70 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Green beans, trimmed and cut in thirds
- 40 ml Olive oil
- 200 g Black beans, soaked in water overnight
- 150 g White beans, soaked in water overnight
- 2 pcs Spring onions, chopped
- 4 clove Garlic, chopped
- 1/2 tsp Fine sea salt
- 1/4 tsp Pepper, black ground
Method
- Soak the beans overnight.
- Drain and rinse and cook in the pot with simmering water for 60 minutes or until tender.
- Drain and place in a bowl.
- Cook the green beans in a simmering water for 3-4 minutes or until crisp-tender.
- Place in a bowl to cool.
- Heat oil in a skillet.
- Add the garlic and cook until fragrant.
- Combine the beans in a large bowl, and pour over the garlicky oil.
- Add the remaining ingredients and toss to combine.
- Cover and refrigerate for 2 hours before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
