Mira HealthRecipe Library

Mira recipe

Three bean garlic salad

Not yet reviewed

Preparation: 70 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Green beans, trimmed and cut in thirds
  • 40 ml Olive oil
  • 200 g Black beans, soaked in water overnight
  • 150 g White beans, soaked in water overnight
  • 2 pcs Spring onions, chopped
  • 4 clove Garlic, chopped
  • 1/2 tsp Fine sea salt
  • 1/4 tsp Pepper, black ground

Method

  1. Soak the beans overnight.
  2. Drain and rinse and cook in the pot with simmering water for 60 minutes or until tender.
  3. Drain and place in a bowl.
  4. Cook the green beans in a simmering water for 3-4 minutes or until crisp-tender.
  5. Place in a bowl to cool.
  6. Heat oil in a skillet.
  7. Add the garlic and cook until fragrant.
  8. Combine the beans in a large bowl, and pour over the garlicky oil.
  9. Add the remaining ingredients and toss to combine.
  10. Cover and refrigerate for 2 hours before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.