Mira HealthRecipe Library

Mira recipe

Homemade poke bowl

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Chicken steaks
  • 90 g Quinoa, uncooked
  • 4 pcs Carrots, pealed and cut in 4 longway than half
  • 1 pcs Bell pepper, red, cut into sticks
  • 2 tbsp Homemade Hummus
  • 25 g Pumpkin seeds, toasted, unsalted, hulled

Method

  1. Marinate the chicken breast in the evening before. (My favourite marinade for 0,5 kg chicken breast is: 1 clove garlic, 1 tbsp balsamic vinegar, 2 tbsp vegetable oil, 0,75 tsp mustard, black pepper and salt to taste.)
  2. Arrange it on a roast pan with the vegetables.
  3. Cover with aluminium foil and bake for about 40 min (200°C).
  4. In the meantime cooke the quinoa.
  5. Remove aluminium foil and roast it for 10 more minutes.
  6. Take a bowl and arrange cooked quinoa, chicken breast, vegetables and hummus in it.
  7. Top with pumpkin seeds or some other nuts.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.