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Homemade poke bowl
Not yet reviewedPreparation: 15 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Chicken steaks
- 90 g Quinoa, uncooked
- 4 pcs Carrots, pealed and cut in 4 longway than half
- 1 pcs Bell pepper, red, cut into sticks
- 2 tbsp Homemade Hummus
- 25 g Pumpkin seeds, toasted, unsalted, hulled
Method
- Marinate the chicken breast in the evening before. (My favourite marinade for 0,5 kg chicken breast is: 1 clove garlic, 1 tbsp balsamic vinegar, 2 tbsp vegetable oil, 0,75 tsp mustard, black pepper and salt to taste.)
- Arrange it on a roast pan with the vegetables.
- Cover with aluminium foil and bake for about 40 min (200°C).
- In the meantime cooke the quinoa.
- Remove aluminium foil and roast it for 10 more minutes.
- Take a bowl and arrange cooked quinoa, chicken breast, vegetables and hummus in it.
- Top with pumpkin seeds or some other nuts.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
