Mira HealthRecipe Library

Mira recipe

Minestrone soup with millet

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g White beans, soaked in water overnight
  • 240 ml Millet
  • 1 tsp Extra virgin olive oil
  • 1 pcs Onions
  • 2 pcs Celery stalk
  • 350 g Fresh pumpkin
  • 2 tsp Tomato paste, fresh, no salt added
  • 1 pcs Carrots
  • 3 clove Garlic
  • 15 g Home made or bio pesto
  • 1/2 tsp Fresh ground salt
  • 1 pinch Black pepper, ground
  • 2 1/2 l Water
  • 240 ml Green peas, frozen

Method

  1. Finely chop the celery, onion and garlic and slice the carrots.
  2. Heat the olive oil in a pan and add the vegetables.
  3. Add the diced pumpkin and the concentrated tomatoes.
  4. Sauté thoroughly for 2-3 minutes.
  5. Season with salt and pepper and add the water.
  6. Bring to the boil and simmer over a low heat for 15 minutes.
  7. When the time is up, add the soaked and drained beans and millet and cook for a further 10-15 minutes until tender.
  8. When it is cooked, cover, spoon in the pesto, sprinkle with chopped parsley and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.