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Minestrone soup with millet
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g White beans, soaked in water overnight
- 240 ml Millet
- 1 tsp Extra virgin olive oil
- 1 pcs Onions
- 2 pcs Celery stalk
- 350 g Fresh pumpkin
- 2 tsp Tomato paste, fresh, no salt added
- 1 pcs Carrots
- 3 clove Garlic
- 15 g Home made or bio pesto
- 1/2 tsp Fresh ground salt
- 1 pinch Black pepper, ground
- 2 1/2 l Water
- 240 ml Green peas, frozen
Method
- Finely chop the celery, onion and garlic and slice the carrots.
- Heat the olive oil in a pan and add the vegetables.
- Add the diced pumpkin and the concentrated tomatoes.
- Sauté thoroughly for 2-3 minutes.
- Season with salt and pepper and add the water.
- Bring to the boil and simmer over a low heat for 15 minutes.
- When the time is up, add the soaked and drained beans and millet and cook for a further 10-15 minutes until tender.
- When it is cooked, cover, spoon in the pesto, sprinkle with chopped parsley and serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
