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Red lentil soup with bulgur
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Celery
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Red lentils
- 2 pcs Carrots
- 2 clove Garlic
- 2 pcs Celery stalk
- 2 pinch Cumin, ground
- 1/2 tsp Extra virgin olive oil
- 30 g Bulgur
- 1/2 tsp Fresh ground salt
- 2 pinch Black pepper, ground
Method
- Peel the carrots and cut into rings. Put the oil in a pan, turn the carrots over it, add water and cook until almost tender. Season with salt and pepper.
- When the carrots are just crisp, add the lentils and cumin.
- Wash and chop the celery and add to the soup.
- Wash the bulgur and add it to the soup.
- Bring to the boil, adding more seasoning if necessary. Serve with fresh coriander or parsley.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
