Mira HealthRecipe Library

Mira recipe

Red lentil soup with bulgur

Not yet reviewed

Preparation: 10 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Celery

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Red lentils
  • 2 pcs Carrots
  • 2 clove Garlic
  • 2 pcs Celery stalk
  • 2 pinch Cumin, ground
  • 1/2 tsp Extra virgin olive oil
  • 30 g Bulgur
  • 1/2 tsp Fresh ground salt
  • 2 pinch Black pepper, ground

Method

  1. Peel the carrots and cut into rings. Put the oil in a pan, turn the carrots over it, add water and cook until almost tender. Season with salt and pepper.
  2. When the carrots are just crisp, add the lentils and cumin.
  3. Wash and chop the celery and add to the soup.
  4. Wash the bulgur and add it to the soup.
  5. Bring to the boil, adding more seasoning if necessary. Serve with fresh coriander or parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.