Mira HealthRecipe Library

Mira recipe

Fish pot pie

Not yet reviewed

Preparation: 40 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Cod fillets
  • 1 pcs Puff pastry, partially thawed
  • 60 g Broccoli florets, chopped
  • 2 pcs Egg, whisked
  • 1 pcs Egg, whisked
  • 4 tbsp All purpose flour
  • 3 tbsp Butter, unsalted
  • 500 ml Milk
  • 100 ml White wine
  • 1 tbsp Parsley, fresh, chopped

Method

  1. Place the cod and milk in a frying pan and bring to a boil.
  2. Reduce heat and simmer for 5 minutes.
  3. Drain, reserving the milk.
  4. Discard the skin from the cod, break flesh into flakes then place in a bowl.
  5. Add parsley, hard-boiled eggs, and broccoli.
  6. Melt the butter in a clean saucepan over medium heat.
  7. Add the flour and cook for 1 minute.
  8. Add the wine and the reserved milk, season with salt and pepper then cook for 1-2 minutes until thickened.
  9. Preheat oven to 180°C.
  10. Fill a large baking dish with the fish mix and top with puff pastry sheet.
  11. Brush with whisked egg.
  12. Bake for 20 minutes until golden; place aside to rest for 10 minutes before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.